Cognitive behaviour therapy

Cognitive behaviour therapy is for you if you agree to:

• I am experiencing difficulty in sleeping. 
  
• I find it hard to be on self motivation mode.
• I end up worrying a lot.
• I feel stressed for small thing.
• I experience anxiety on a regular basis.
• I find my confidence levels low.
• I end up self blaming myself or others a lot of time.
• I find my self esteem levels low.
• I find difficulty in stopping the negative thoughts.
• I am bothered a lot by what other people think of me.
• I have difficulty in expressing myself.
• I have a tough time to change the negative behaviour.
• I find it difficult to stop harmful habits.